English words about DIET and HEALTH 
In this English lesson you will learn some of the English words to talk about diet and heath. This lesson will help you build your English vocabulary and improve your fluency.
Diet and health are very important topics nowadays.
People are conscious that they have to eat healthy foods and look after their bodies.
Humans are living longer lives thanks to changes in our diets and lifestyle.
We know that we shouldn’t eat too much fat or sugar, or foods that are full of carbohydrates.
You see many people exercising in gyms, running in the streets, and playing more sport.
People want to look good, so a healthy diet and regular exercise is the key.
In this lesson you will learn words like:
Balanced diet – It is important to have a balanced diet.
Healthy eating – Healthy eating is a popular trend nowadays.
Fast food – If you eat too much fast food, you will get fat.
Junk food – Junk food is a major cause of obesity in western countries.
Nutrition – Many people see specialists about their nutrition because they want to eat better.
Additives – Processed foods are full of artificial additives and flavours.
Eating habits – My brother’s eating habits changed when he realised he was too fat.
Fibre – Vegetables and fruit are good sources of fibre.
Protein – Meat and eggs are great sources of protein.
Processed foods – Supermarkets sell too many processed foods these days.
Put on weight – It is easy to put on weight if you eat too much junk food.
Go on a diet – Many people go on a diet in order to lose weight and feel better.
A good way to practice these words and expressions is to use them in a sentence.
This will help you remember them in the future.
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